Hi all !
Crystal, the social media executive, is here again !
This time, i will share with you how we can maintain our healthy weight (:
There are 10 ways to keep our weight in check ^^
1. Eat Breakfast
Nutritionists consider breakfast to be the most important meal of the day, so remember to eat a hearty breakfast everyday !2. Keep a Food Diary
Remind yourself of what you have eaten each day, and also be mindful to eat lesser of the unhealthy food the next day ! (:3. Eat more low energy dense food
These food have low calories that will make you feel full . When you're hungry, just grab all the fruits you can find and munch on them ! (:4. Stock up on Healthy Snacks
Healthy snacks, like carrot sticks, fruits, and unsalted peanuts or walnuts, can help to curb your hunger but remember to control the portion size too !5. Become Size Wise
According to the American Obesity Association, people who maintained their healthy weight are those who eat small meals everyday.6. Limit Certain Foods
When eating, avoid eating high-calorie food with low nutritional values . it will NOT contribute in helping you maintain a healthy weight !7. Cut Condiments
As we all know, the condiments are placed on top of the food pyramid . This would mean, we have to eat the condiments the least as compared to other food like rice or vegetables. However, we all know that without condiments, most foods will taste differently, or taste poorly. Therefore, we need not avoid them, but consume less of them or eat healthier versions of them.8. Keep Moving
It is proven that physical activity is useful in contributing to help maintain healthy weight, and even lose weight.9. Quench Thirst with Water
Do not get fooled when your mind tricks you to have the urge to consume unhealthy drinks or to have another meal when you actually do not need it.10. Grocery Shop after eating
As the above point said, physical activity will help to keep weight in check . Grocery shop is one way where we can get things done and also get a workout . After eating, a casual walk like this will also help in digestion of food . This is a good way to start keeping your weight in check !
Start today ! (:
From:
Related Articles:
http://www.weightlossresources.co.uk/diet/advice/maintain_weight.htm
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